Work Out

Hi all!  I can't believe I haven't posted in over a month! I'm slacking! It has been a very busy but good last month.  I passed my first nutrition school test with flying colors and I got a part time personal training job so I am very excited about that.  I have three clients already and I am super excited to help them reach their fitness dreams.  I did receive my donation page for team one step so if anyone would like to donate to this spectacular cause it would be much appreciated!!

Megan's Team One Step Page

I just did this workout the other day and I was soooooo sore afterwards.  I did one round and it took about 30 minutes.  You can get a lot of work done in 30 minutes.  Here it is!  You will need a kettle bell and a jump rope.  Do all exercises for one minute.  If you can do multiple rounds go for it!!

KB - Around the world - R hand
Jump rope
KB - Around the world - L hand
Jump Rope
KB - Swings - R hand
J.R.
KB - Swings - L Hand
J.R.
KB - High Pulls - R hand
J.R.
KB - High Pulls - L hand
J.R.
KB - Clean and Press - R hand
J.R.
KB - Clean and Press - Left hand
J.R.
KB - Snatches - R hand
J.R.
KB - Snatches - L hand
J.R.