Workout

Circuits, circuits and more circuits. My fave!!!!!!

3 rounds; 45 seconds each exercise; rest 60-90 seconds in between rounds

1. Alternating plank row to burpee
2. Squat jumps
3. Box jump to burpee
4. Sumo squat clean to press
5. Plank walk to push up
6. Single arm KB snatch to press
7. SL step up to reverse lunge (30 seconds each leg)
8. KB swing, catch, squat and press
9. Alternating frogger
10. Plank alternating hand and leg raise

You should be tired after this. These images are a little out of order, but there is one image for each exercise.  It will get your heart rate up, use a lot of muscles and burn a lot of calories. Good luck!