Workout

I am a big fan of the kettlebell.  I have a few at home. Most gyms carry them now as well.  If you don't have any you can use regular dumbbells.  This workout I do in a pyramid scheme.  I start out with 10 reps of all of the different exercises in a row without stopping, then i'll take a 60 second break, then do all of them in a row again but 9 reps of each, then 8, then 7 etc etc, until you get to 1 of each, then you're done!  It usually takes around 45 - 50 minutes to get through.  Good luck!

Burpees
Clean press (each arm) - I use my KB for this
Push ups
Split squat jumps
Sumo squat with lateral raise
Russian Twists
Plank Row (each arm)
Tricep pushups on stability ball

Also, I signed up for the Institute of Integrative Nutrition's Health Coach Program today.  Classes start January 14th! I'm very excited!!

How to clean and press with a kettlebell