Workout

Sorry it's been a few days! I have been running around trying to get everything ready for Christmas.  I think I am almost done now, just a few loose ends to tie up.  So it's currently 48 degrees outside and pouring rain in Chicago!  My family up in Wisconsin however has gotten a ton of snow so far with more to come! I can't wait to go see it all next week! But anyways, because it is pouring rain, I really didn't feel like going out to the gym today.  So I cleared my space and did a workout at home!  I do each set of 4 exercises 2 times through and then move on to the next 4 exercises.  I either decide on a number of repetitions to do for each, get out my timer and choose 30 seconds, 60 seconds, etc for each, or do each exercise until exhaustion.  It's up to you which one you choose to do.  Here it is!

1. Jump Squats
    Swings with Kettle bell
    Lateral Jump Squats
    Swing Kicks

2. Push Ups
    Squat Press
    Band Curls (use a resistance band)
    Tricep Kick Backs

3. Burpees
    Band Shoulder Press
    Dead Lift Curl
    Tricep Dips

4. Split Squat Jumps
    Sumo Squat Shoulder Raise
    Bent Over Reverse Fly's
    Hammer Curls

5.  Plank with Knee to Elbow
    One Legged Squats
    Upright Row
    Supermans

6. Plank Row to Rotation
    Chest Press
    Hip Raises
    Standing Bent Over Row

Abs for 3-4 minutes