Workout

So I was sitting in my hotel room the other night trying to think of ways to spice up my hotel room workouts. So I decided on a tabata workout.  Tabata training lasts four minutes and has eight intervals, 20 seconds on, 10 seconds off.  I did the same exercise for the entire four minutes, but you could also do one exercise for intervals 1,3,5,7 and a different one for 2,4,6,8.  Here's what I did:

1. Push ups
2. Burpees
3. Squat press
4. Plank Row
5. DB curls
6. Bicycles
7. Walking Lunges
8. Jump Squats

With a minute rest in between each four minutes you end up at about a 40 minute workout with 8 different exercises.  You should be very, very tired when you are done.

Shape Magazine tabata workouts