Workout

So as you know, I'm a big fan of circuit training, and being in a hotel room a few times a week I usually make up my own workouts.  However, I found an app that is great for when I don't feel like getting out my trusty workout notebook and making up something new.  I have an iphone, and I know previously you couldn't get it on androids, but I think that option is available now.  It is Nike Training Club.  Their slogan is "Your personal trainer. Anytime. Anywhere." And it's very true.  You can choose if you'd rather do cardio drills to get lean, drills to get toned, drills to get strong, or specific workouts the call get focused targeted at back, arms, legs, etc.  You can also choose if you are a beginner, intermediate or advanced athlete.  The workouts are either 30 or 45 minutes in length, except for the target workouts which are 15 minutes.  After so many minutes of workout you unlock badges that give you more workouts, recipes, gear ideas, etc.  You can also pause the workout to see exactly how to do the exercise.  I give it 5 out of 5 stars.  You definitely work up a sweat!

Nike Training Club